The Bean Blueprint™ Guide–Updated
$27.00
Tired of feeling like you help everyone but yourself? Perimenopausal or menopausal, hormones, joint pain, gastrointestinal pain, bloating?
The Bean Blueprint™ is your 3-week guide to gently heal your gut using one powerful food: beans.
No overwhelm. Real food, real results.
Easy-to-follow daily plan
Delicious, doable bowls
Snack + meal inspo included
Your gut is ready to feel good again.
Download now & start today.
Description
3 Weeks to a Happier Gut, Less Inflammation & More Energy
If you’ve been battling bloating, gut pain, or constipation, this guide is for you.
The Bean Blueprint™ is a simple, encouraging 3-week integration plan that shows you how to gently add beans into your daily meals without restrictive rules. It’s about adding nourishment and building consistency with a food that cleans your gut, calms your inflammation, and transforms your energy.
You’ll learn:
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Exactly how to begin without fear or overwhelm with the 3-week step-by-step Bean Integration Plan
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What to pair with beans for maximum healing
- New! 1-hour Prep (navigating to get the most bang for your time)
- New! Pantry list to help build bowls quickly and deliciously
- Updated guidance on timing good fats with beans if you are using beans for a protocol
- Daily/weekly trackers to follow your body’s healing
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A printable Bean Nutrition Cheat Sheet + visual food layering guide
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Snack tips, “Bean Bowl Blueprint”, and more!
Whether you’re brand new to beans or ready to go deeper, this guide is a gentle but powerful starting point.
Your gut wants to heal. This guide gives it the chance.
- PDF Download – Begin today
- Instant access after purchase
- Bonus: Subscribe to Substack for extra support
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