You have spent your whole life achieving.
Nobody modeled the ebb and flow of balance.
And now your body is telling you something.
Are you listening?
I see you. I was you. There is a way through.
You don’t have to figure this out alone. Here are three ways I can walk with you. Start wherever you are.
The Bean Blueprint
$27
For the woman who is bean curious and ready to begin. This downloadable PDF guide walks you through healing with beans, building bean meals, a three week integration plan, daily tracking and reflections.
Simple. Accessible. Yours to keep.
This is your couch to 5K. Start here.
The Clarity Session
$275
For the woman who knows something needs to change but doesn’t know where to start. We meet for 60 minutes on Google Meet. You leave with clarity and a direction.
Includes the Bean Blueprint.
This is not therapy or a medical consultation. This is one woman who has walked the path sitting with another and helping her find her footing. 1:1 session.
Ongoing Coaching
$500 or $900/month
For the woman who is ready to walk the whole wheel. Food. Movement. Stillness. Identity. Sovereignty. We work together consistently, biweekly at $500 per month or weekly at $900 per month.
This is not a program. This is a relationship. You bring your whole self. I bring everything I have learned from living this path and guiding others through it.
Not sure where to start? Start with a bag of beans and follow along on TikTok and Substack. Everything I share is designed to meet you exactly where you are.
Feed your calm. xo Denise